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A Guide to Weight Loss and Blood Pressure Planning in 2022 |
Dietary Approaches to Stop Hypertension or Dash , the diet is regularly ranked by US News & World Report as the top diet for heart health and weight loss , and it 's no wonder why . ( 1 ) Unlike fad diets that support their effectiveness _ Without scientific evidence that calls for extreme calorie or food - group restrictions , the Dash Diet involves managerial dietary changes that are flexible and combined with proven nutritional advice .
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According to the Centers for Disease Control and Prevention ( CDC ) , this eating plan has become popular among physicians , dietitians and other health professionals in the United States , where heart disease remains the number one killer of men and women . ( 2 ) High blood pressure ( High blood pressure ( hypertension ) is a major contributing factor to heart disease and affects one in three American adults , according to the CDC . ( 3 ) It 's not just an American problem , heart disease is also one of the leading causes of death worldwide , according to the American Heart Association . ( 4 )
The DASH diet is high blood pressure
It was created specifically to help people with weight loss and is promoted by the National Heart , Lung , and Blood Institute ( NHBBI ) , part of the National Institutes of Health . A Guide to Weight Loss and Blood Pressure Reduction Plans ( 5 ) According to the American Heart Association , systolic blood pressure is 130 mmHg . A blood pressure reading greater than ( mm Hg ) and greater than 80 mm Hg for diastolic is considered high . ( 6 )
Closely mirrors the eating plan recommended in MyPlate , a guide to weight loss and blood pressure reduction plans with a full focus on fruits and vegetables ; fat -free or low- fat milk ; Whole grains ; and lean meats , fish and poultry . _ ( 7 ) During this period , planning Cut back , or preferably eliminate , market foods , sugary drinks and packaged foods , and limit red meat , which has been linked to poorer heart health and heart disease , according to a past study . ( 8 )
The DASH diet is especially low - sodium ( salt ) in meeting the requirements that people with high blood pressure may have . A guide to weight loss and a plan to lower blood pressure means people with high blood pressure or a personal or family history of heart disease , as well as people with type 2 diabetes . This is a great diet for those who may be at risk of diabetes or are currently managing the condition
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